{"id":9109,"date":"2022-03-22T22:37:09","date_gmt":"2022-03-22T20:37:09","guid":{"rendered":"https:\/\/wosel.ee\/why-should-you-add-a-health-shot-to-your-daily-menu\/"},"modified":"2022-12-13T18:57:50","modified_gmt":"2022-12-13T16:57:50","slug":"why-should-you-add-a-health-shot-to-your-daily-menu","status":"publish","type":"post","link":"https:\/\/wosel.ee\/eo\/why-should-you-add-a-health-shot-to-your-daily-menu\/","title":{"rendered":"Why should you add a Health Shot to your daily menu?"},"content":{"rendered":"\n

The trifecta of health \u2013 diet, exercise, sleep \u2013 is the key to physical and mental success. A healthy diet can be supported by cutting down on overcooked foods and excess animal protein. This last statement may raise some questions: what will I eat? how will I fill my stomach? After all, meat has always been eaten as part of every meal and we have survived!<\/p>\n\n\n\n

According to the dietary recommendations of nutritionists in Estonia, 10\u201320% of daily energy intake should come from protein. Proteins are necessary for the body, but they should be more plant-based (lentils, beans, nuts, seeds, cereals). Too much animal protein puts a strain on the kidneys. When your body is unable to cleanse itself properly, other health problems follow. W\u00f6sel\u2019s health shots<\/strong><\/a> made from fresh fruit support healthy eating and digestion.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Use the smart app<\/h2>\n\n\n\n

You may have wondered; how do I know if I\u2019m eating enough protein or if I\u2019m consuming too much? Programmes and apps in which you can write down your daily menu are helpful tools. One option is the Lifesum<\/a> <\/strong>programme, into which you can upload your daily menu. The programme calculates your daily calorie intake, water consumption as well as micro- and macronutrients. You can also add your own recipes to the program.<\/p>\n\n\n\n

However, paying attention to diet alone will not get you very far either. I performed an unscientific experiment with my body, where I engaged in a lot of sports, ate a healthy diet, but had very little time for rest. The result was one that I would not recommend to others. And recovery is not just a matter of a week or two, it can take months or even years.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Balance and a sense of well-being<\/h2>\n\n\n\n

At W\u00f6sel, the whole team uses our products on a daily basis, and at least one good sip of our Health Shots is enjoyed every day, because even we have days when a proper meal is replaced by a cup of coffee and a tempting pastry, allowing the busy working day to continue. Some like Sea Buckthorn-Orange, others raspberry-ginger or ginger-lemon… There\u2019s no arguing about taste and it\u2019s not that important. It\u2019s all about balance and a sense of well-being.<\/p>\n\n\n\n

W\u00f6sel Health Shots have been developed specifically to provide healthy and nutritious food. In the case of the Health Shots developed in collaboration with TalTech researchers, it was important for us to find the best plants and taste combinations that contain as many vitamins, minerals and antioxidants as possible. The W\u00f6sel product range includes three different flavours of health shots.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Benefits of Health Shots<\/h2>\n\n\n\n